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<channel>
    <title>GAME SHOP</title>
    <link>http://portugallicachapter.com</link>
    <description>It is a blog that talk about sport and game</description>
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	<sy:updatePeriod>daily</sy:updatePeriod>
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<item>
	<title>Football Betting</title>
	<link>http://portugallicachapter.com/882996-Football-Betting.html</link>
	<pubDate>Wed, 22 Feb 2012 02:57:49 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         From about August onwards Football Betting NFL becomes bigbusiness for the sportsbooks. There are plenty of winners andlosers over the course of any given season - pros andrecreational bettors join in the action for what has become thebiggest sport in the US in terms of betting.So how can you improve your football betting this season...Point or Unit betting: You've may have seen the touts advertiseNFL Sides or Totals picks across the internet -grab our  starblow out game tonight.. or get our  s...	</description>
	<content:encoded><![CDATA[ From about August onwards Football Betting NFL becomes bigbusiness for the sportsbooks. There are plenty of winners andlosers over the course of any given season - pros andrecreational bettors join in the action for what has become thebiggest sport in the US in terms of betting.So how can you improve your football betting this season...Point or Unit betting: You've may have seen the touts advertiseNFL Sides or Totals picks across the internet -&quot;grab our  starblow out game tonight..&quot; or &quot;get our  star double header..&quot;The advantage of one team over another in the sides and totalsoverunder market is small - cetainly not enough to justifybetting ,  or even  more stake money on one team in amatch up as against another team in a match up. Try to keepstakes the same. When the odds are longer say in futures betting - you canincrease or decrease stakes to a degree. You would notnecessarily want to bet the same on a  outsider as youwould a  favourite....]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/882996-Football-Betting.html</guid>
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<item>
	<title>Vive Les Chats! Following Australian Football as an Expatriate</title>
	<link>http://portugallicachapter.com/749293-Vive-Les-Chats-Following-Australian-Football-as-an-Expatriate.html</link>
	<pubDate>Tue, 21 Feb 2012 06:12:20 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Vive Les Chats !Paris is a truly wonderful city. There may be none morebeautiful or with more character in the world. However, as anAussie, one vital ingredient tragically lacking in the host ofentertainment this city has to offer, is real footy coverage,which does not exist at all.The Frogs don't know what they are missing! I'm not talkingabout the world venerated soccer variety or those super-padded,over-paid, U.S. gridiron heroes and especially not that throwyourself at the turf game they ca...	</description>
	<content:encoded><![CDATA[ Vive Les Chats !Paris is a truly wonderful city. There may be none morebeautiful or with more character in the world. However, as anAussie, one vital ingredient tragically lacking in the host ofentertainment this city has to offer, is real footy coverage,which does not exist at all.The &quot;Frogs&quot; don't know what they are missing! I'm not talkingabout the world venerated soccer variety or those super-padded,over-paid, U.S. gridiron heroes and especially not that &quot;throwyourself at the turf&quot; game they call rugby. I'm talking realfooty here, the great Australian game which is without doubt thebest spectator sport in the world by a mile and a half.I shouldn't have read Buddha's biography I suppose. It has onlymade my thirst for footy and the Cats' brand of the great gamein particular, more intense. Though I was grateful when Davidone of my five brothers living in Geelong, who I keep annoyingfor Cats replays brought it over to me in Paris from &quot;SleepyHollow,&quot; along with some...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/749293-Vive-Les-Chats-Following-Australian-Football-as-an-Expatriate.html</guid>
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	<title>Latest Extreme Sport, Kitesurfing</title>
	<link>http://portugallicachapter.com/923614-Latest-Extreme-Sport-Kitesurfing.html</link>
	<pubDate>Mon, 20 Feb 2012 06:15:28 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Looked at many extreme sports but just can't find the rightthrills? It's time to take a look at the ocean, you might justfind some inspiration.The latest craze in extreme sports is kitesurfing, it onlystarted out in  but there are tens of thousands ofenthusiasts around the world. You can go to any ocean side on aSunday and you'll see that kitesurfing has a strong followingand has expanded quickly.The kitesurfing board is a surfboard but shorter and thekitesurfer is attached to it with foot strap...	</description>
	<content:encoded><![CDATA[Looked at many extreme sports but just can't find the rightthrills? It's time to take a look at the ocean, you might justfind some inspiration.The latest craze in extreme sports is kitesurfing, it onlystarted out in  but there are tens of thousands ofenthusiasts around the world. You can go to any ocean side on aSunday and you'll see that kitesurfing has a strong followingand has expanded quickly.The kitesurfing board is a surfboard but shorter and thekitesurfer is attached to it with foot straps or bindings. Youhave the board attached to a kite, that looks more like aparachute, by a series of lines of various lengths. The board ispropelled by the kite across the water at quite great speeds.The challenge in kitesurfing is that your body is the onlyconnection between the kite and the board and mastering thecontrol of both the kite in the air and the board on the wateris a key point.If you're asking yourself how it's possible for a kite to stayin the air while holdi...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/923614-Latest-Extreme-Sport-Kitesurfing.html</guid>
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<item>
	<title>Football Betting Trends</title>
	<link>http://portugallicachapter.com/456670-Football-Betting-Trends.html</link>
	<pubDate>Sun, 19 Feb 2012 00:48:32 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Will the football betting trends for the Super Bowl Participantsrevert back to the norm or are we looking at a new trend? Untillast year, the past  years the winners of the Super Bowl are acombined - ATS for a lousy  win ratio following theirSuper Bowl victory. While the losers of the Super Bowl are evenworse the following year at - for a  win ratio. Combined,that is a record of - ATS for a low  win ratio. Imentioned all these figures last year in the Super Bowl Football Betting Trend article.  ...	</description>
	<content:encoded><![CDATA[Will the football betting trends for the Super Bowl Participantsrevert back to the norm or are we looking at a new trend? Untillast year, the past  years the winners of the Super Bowl are acombined - ATS for a lousy  win ratio following theirSuper Bowl victory. While the losers of the Super Bowl are evenworse the following year at - for a  win ratio. Combined,that is a record of - ATS for a low  win ratio. Imentioned all these figures last year in the &lt;ahref&quot;http:www.thehooksfootballpicks.comsuperbowl.html&quot;&gt;Super Bowl Football Betting Trend&lt;a&gt; article.   New Englandand Carolina broke the football betting trend last year bycombining for a  winning percentage Against The Spread ATS.New England was --  and Carolina was -- .  A winning ATS record the following season for a Super BowlParticipant had only happened  times out of  chances the pastten years.  teams times  years   chances The PittsburghSteelers we...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/456670-Football-Betting-Trends.html</guid>
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	<title>Golf Secrets To Dramatically Improve Your Game</title>
	<link>http://portugallicachapter.com/517023-Golf-Secrets-To-Dramatically-Improve-Your-Game.html</link>
	<pubDate>Thu, 16 Feb 2012 02:49:43 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Every amateur golfer is constantly looking for golf secrets todramatically improve their game. Yet they are not very easy tocome by. The competitiveness of the game will not allow theprofessionals to easily share all their valuable secrets.Since the golf game is all about making the correct golf swing,a golf secret related to the swing would be considered prettyvaluable. This article carries two valuable secrets related tothe golf swing.Firstly, the following simple realization can go a long wa...	</description>
	<content:encoded><![CDATA[ Every amateur golfer is constantly looking for golf secrets todramatically improve their game. Yet they are not very easy tocome by. The competitiveness of the game will not allow theprofessionals to easily share all their valuable secrets.Since the golf game is all about making the correct golf swing,a golf secret related to the swing would be considered prettyvaluable. This article carries two valuable secrets related tothe golf swing.Firstly, the following simple realization can go a long way inimproving your golf game. It is the simple fact that a golfdrive is a very unnatural movement for the body. Because ofthis, the body naturally resists every effort we try to maketowards perfecting our golf swing. Realizing this and takingsteps to condition the body so that swinging a golf club becomesas natural a movement for the body as possible, is a golf secretthat will improve any game in leaps and bounds.Conditioning of the body will involve exercises designed tostrengt...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/517023-Golf-Secrets-To-Dramatically-Improve-Your-Game.html</guid>
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<item>
	<title>Croquet - A Recreational Sport</title>
	<link>http://portugallicachapter.com/975253-Croquet-A-Recreational-Sport.html</link>
	<pubDate>Wed, 15 Feb 2012 02:33:58 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Is croquet a sport, or more of just a recreational activity forpeople to play in their backyards, or both it be both acompetitive sport and recreation. Croquet was actually onceplayed as a competitive sport in the Olympics. It began to getpopular in the late eighteen hundreds, sharing fields or courseswith tennis. Tennis eventually beat out croquet as the morepopular sport, and croquet was dropped from the Olympic Games.Currently tennis is a very popular competitive sport, while manydo not know ...	</description>
	<content:encoded><![CDATA[Is croquet a sport, or more of just a recreational activity forpeople to play in their backyards, or both it be both acompetitive sport and recreation. Croquet was actually onceplayed as a competitive sport in the Olympics. It began to getpopular in the late eighteen hundreds, sharing fields or courseswith tennis. Tennis eventually beat out croquet as the morepopular sport, and croquet was dropped from the Olympic Games.Currently tennis is a very popular competitive sport, while manydo not know what croquet is. Croquet is making a comeback,however, growing once again into a national and internationalcompetitive sport.Croquet was spread around the globe in the late 's by theBritish Empire. It was a new recreational and somewhatcompetitive sport quickly gaining popularity. At the turn of thecentury it was added as a sport in the Olympic Games, only to betaken back out again by the subsequent Olympic Games. Croquetwas removed from the Olympic Games because countries c...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/975253-Croquet-A-Recreational-Sport.html</guid>
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	<title>The Golf Training Exercises You Need To Improve Your Game Are</title>
	<link>http://portugallicachapter.com/888886-The-Golf-Training-Exercises-You-Need-To-Improve-Your-Game-Are.html</link>
	<pubDate>Tue, 14 Feb 2012 03:03:12 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Golf training and conditioning exercises are not as difficultas most people think they are.It is important to understand that these exercises are verydifferent from many of the rigorous exercises that you willoften see athletes using to condition their bodies and stay inshape.For example golf training exercises using weights are notdesigned to built bulky muscles. Usually much lighter weightswill be used and will be lifted more times as opposed to normalmuscle-building training which will invol...	</description>
	<content:encoded><![CDATA[ Golf training and conditioning exercises are not as difficultas most people think they are.It is important to understand that these exercises are verydifferent from many of the rigorous exercises that you willoften see athletes using to condition their bodies and stay inshape.For example golf training exercises using weights are notdesigned to built bulky muscles. Usually much lighter weightswill be used and will be lifted more times as opposed to normalmuscle-building training which will involve much heavier weightsbeing lifted fewer times. The muscle-building exercises willalso call for longer hours of exercises daily. Golf trainingexercises will usually take very little time.What is more is that many golf training stretch exercises caneasily be carried out in your office, while still seated at yourdesk or work station. This means that even if you have the sortof schedule that leaves you with practically no time to spare,you can still find the time to put in some se...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/888886-The-Golf-Training-Exercises-You-Need-To-Improve-Your-Game-Are.html</guid>
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	<title>Top Basic Nutritional Tips For Soccer Players</title>
	<link>http://portugallicachapter.com/621733-Top-Basic-Nutritional-Tips-For-Soccer-Players.html</link>
	<pubDate>Mon, 13 Feb 2012 00:41:14 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Top Basic Nutritional Tips For Soccer PlayersMost soccer athletes do not have a clear guide of what to eat toprepare for a soccer match, what to eat after a soccer match andhow to maintain a rich high carbohydrate diet. There arenutritional guides that soccer players of all level must andshould follow in order to put themselves in a beneficialposition before matches.Simple Nutritional Tips. Carbohydrates, Carbohydrates, Carbohydrates!!I cannot stress this enough. Athlete performance in all sport...	</description>
	<content:encoded><![CDATA[Top Basic Nutritional Tips For Soccer PlayersMost soccer athletes do not have a clear guide of what to eat toprepare for a soccer match, what to eat after a soccer match andhow to maintain a rich high carbohydrate diet. There arenutritional guides that soccer players of all level must andshould follow in order to put themselves in a beneficialposition before matches.Simple Nutritional Tips. Carbohydrates, Carbohydrates, Carbohydrates!!I cannot stress this enough. Athlete performance in all sportsis dependant on a diet that is rich in carbohydrates. As asoccer player it will improve your running performance andstamina on the field. The more carbohydrates a soccer playereats, the longer a player can perform at a top level. The recommended time for consuming a large portion ofcarbohydrates is not the day of a match, but the day before.Most coaches, players and parents go by the old myth to preparehigh carbohydrate meals the day of the game.A balanced diet of - carb...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/621733-Top-Basic-Nutritional-Tips-For-Soccer-Players.html</guid>
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<item>
	<title>Why The Golfing Game Has Changed Tremendously In Recent Years</title>
	<link>http://portugallicachapter.com/749521-Why-The-Golfing-Game-Has-Changed-Tremendously-In-Recent-Years.html</link>
	<pubDate>Sat, 11 Feb 2012 02:51:31 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         The world has changed a great deal in recent years and so hasthe golfing game. Those who are resisting the changes in theworld instead of trying to understand them and adapt have oftenended up in serious trouble.It is exactly the same in the golfing game. Those amateurgolfers who are ignoring the great changes that we havewitnessed in the golfing game in recent times have run into lotsof difficulties and many of them no longer enjoy playing thegame they way they used to, not too long ago. Some ...	</description>
	<content:encoded><![CDATA[ The world has changed a great deal in recent years and so hasthe golfing game. Those who are resisting the changes in theworld instead of trying to understand them and adapt have oftenended up in serious trouble.It is exactly the same in the golfing game. Those amateurgolfers who are ignoring the great changes that we havewitnessed in the golfing game in recent times have run into lotsof difficulties and many of them no longer enjoy playing thegame they way they used to, not too long ago. Some have evenaltogether given up the golfing game.Many of these frustrated golfers have failed to see thetremendous changes in the golfing game that have ended upaffecting them.One of them is the change in the way golfers are training andpreparing themselves for major tourneys and games. Actually thegolfing game has always been considered a leisure activity whereone need not even break into a sweat, let alone exercise.However this thinking and approach has changed completely inrece...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/749521-Why-The-Golfing-Game-Has-Changed-Tremendously-In-Recent-Years.html</guid>
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<item>
	<title>A Ball, Some Friends, and a Soccer Goal</title>
	<link>http://portugallicachapter.com/879731-A-Ball-Some-Friends-and-a-Soccer-Goal.html</link>
	<pubDate>Fri, 10 Feb 2012 02:29:46 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        pIf Pele, Maridona, and Beckham don't sound at all familiar toyou, or if you think Freddy Adou is a guy you may have gone tohigh school with, keep reading... please. This article coversall the equipment and skills you'll need to join the rest of theworld in playing the wonderful game of soccer. Actually, the rest of the world plays football - they call thesport that Steve Young used to play American football.The term 'soccer' came into being in the later part of the thcentury when people began a...	</description>
	<content:encoded><![CDATA[p&gt;If Pele, Maridona, and Beckham don't sound at all familiar toyou, or if you think Freddy Adou is a guy you may have gone tohigh school with, keep reading... please. This article coversall the equipment and skills you'll need to join the rest of theworld in playing the wonderful game of soccer. Actually, the rest of the world plays football - they call thesport that Steve Young used to play American football.The term 'soccer' came into being in the later part of the thcentury when people began abbreviating the French variation of'association football' to soccer. Whatever name you use I'llcall it soccer for the purposes of this article, it refers tothe fast-paced, exciting game that has captured the interest ofmore and more Americans in recent years. If you've found thatyou've been left behind when it comes to the sport, here's a fewequipment tips and skills you'll need to have to startplaying. As the name 'football' suggests, you'll need a ball. Soccerballs come...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/879731-A-Ball-Some-Friends-and-a-Soccer-Goal.html</guid>
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<item>
	<title>A Sport Tinted Contact Lens Could Be A Major Hit With</title>
	<link>http://portugallicachapter.com/841704-A-Sport-Tinted-Contact-Lens-Could-Be-A-Major-Hit-With.html</link>
	<pubDate>Thu, 09 Feb 2012 02:31:05 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Whether youre a professional athlete, or a spirited player ofmany outdoor activities, a sport tinted contact lens willfinally give you that competitive edge you have been looking forin protective eyewear!Bausch &amp; Lomb and Nike have combined forces to introduce asport-tinted contact lens called MAXSIGHT, and thisevolutionary soft contact lens product offers twoglare-resisting tints available in prescription, andnon-prescription lenses. Their purpose is to help improve theathletes and recreational...	</description>
	<content:encoded><![CDATA[Whether you're a professional athlete, or a spirited player ofmany outdoor activities, a sport tinted contact lens willfinally give you that competitive edge you have been looking forin protective eyewear!Bausch &amp; Lomb and Nike have combined forces to introduce asport-tinted contact lens called MAXSIGHT', and thisevolutionary soft contact lens product offers twoglare-resisting tints available in prescription, andnon-prescription lenses. Their purpose is to help improve theathlete's and recreational wearer's vision performance in brightdistracting lights, and allow them to focus more on their gameor activity that requires a clear field of vision.Whether you're playing rugby, baseball, golf, or even outdoorbasketball, there are times when wearing sunglasses become aninconvenience. I'm sure you would agree with me that as the gamegets physical, you will always have in the back of your mindthat your sunglass frames may go flying off at any moment, fogup, or at the least ca...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/841704-A-Sport-Tinted-Contact-Lens-Could-Be-A-Major-Hit-With.html</guid>
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	<title>Why Coach Soccer? And how to have fun doing it.</title>
	<link>http://portugallicachapter.com/726531-Why-Coach-Soccer-And-how-to-have-fun-doing-it.html</link>
	<pubDate>Wed, 08 Feb 2012 00:32:35 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Why Coach Soccer? How to have fun doing it.Warren Buffet might not know soccer, but when he said,Tell me your heroes and I'll tell you how your life will endup, he was onto something.When it comes to coaching, everyone wants a say but feware willing to turn their words into action and take a teameven under s which is where yours truly started. How can You enjoy coaching soccer? Let me countthe ways:  . Coach your kids and you get to spend more time withthem at something you can help them have fu...	</description>
	<content:encoded><![CDATA[Why Coach Soccer? How to have fun doing it.Warren Buffet might not know soccer, but when he said,&quot;Tell me your heroes and I'll tell you how your life will endup&quot;, he was onto something.When it comes to coaching, everyone wants a say but feware willing to turn their words into action and take a team'even under 's which is where yours truly started. How can You enjoy coaching soccer? Let me countthe ways:  . Coach your kids and you get to spend more time withthem at something you can help them have fun at AND enjoymastering new skills. . Coaching young people of any age gives you the opportunity tohave a massive and important influence on the future ofyour community and country! This is not just talk. Ask any adultwho has played sport for a while and there is a good chance thehad great people who were their coaches. . You will be remembered for all the right reasons andkids will copy your example. There are no less than  greatcoaches I remember until I left town a...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/726531-Why-Coach-Soccer-And-how-to-have-fun-doing-it.html</guid>
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	<title>Huddlegeeks.com Fantasy Football</title>
	<link>http://portugallicachapter.com/858240-Huddlegeeks-com-Fantasy-Football.html</link>
	<pubDate>Mon, 06 Feb 2012 05:29:33 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Have you ever watched one of those home makeover shows where thecrew from whatever show it is, takes a seemingly ordinaryhouse or room and makes it into some fantastic dream room thatthe owner usually is ecstatic about? Al Davis must have watcheda few of these shows while his team was sitting home for theplayoffs and decided he could do the same for his offense. Hefollowed the same basic premise but spent a little more than theusual show and their crew does.The Raiders offense in  had enough tal...	</description>
	<content:encoded><![CDATA[Have you ever watched one of those home makeover shows where the'crew' from whatever show it is, takes a seemingly ordinaryhouse or room and makes it into some fantastic dream room thatthe owner usually is ecstatic about? Al Davis must have watcheda few of these shows while his team was sitting home for theplayoffs and decided he could do the same for his offense. Hefollowed the same basic premise but spent a little more than theusual show and their 'crew' does.The Raiders offense in  had enough talent to be average, butnever really made fantasy owner think, 'I'm drafting someRaiders this year!' They finished ranked th in the league intotal scoring offense, scoring an average of . point pergame. They had an offense that could win some games if theyplayed above average defense. Problem was, Oakland finishedranked th in total defense so more offense was needed inRaiderland and in a hurry.The Raiders had some building blocks for a good offense like astrong-arme...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/858240-Huddlegeeks-com-Fantasy-Football.html</guid>
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	<title>Improve Your Golf Game With This Secret Weapon</title>
	<link>http://portugallicachapter.com/841853-Improve-Your-Golf-Game-With-This-Secret-Weapon.html</link>
	<pubDate>Sun, 05 Feb 2012 02:47:24 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Any golfer who has made any effort to improve their golf gamewill have already heard the often-repeated expression that golfis all in the mind and that the game starts there.But what many golfers do not know is that they fail to improvetheir golf game because their minds are not prepared for whatthey must do to make significant progress.Mention the word exercise to most amateur golfers and ratherthan getting enthusiastic about using it to improve their golfgame, they will start seeing images of...	</description>
	<content:encoded><![CDATA[ Any golfer who has made any effort to improve their golf gamewill have already heard the often-repeated expression that golfis all in the mind and that the game starts there.But what many golfers do not know is that they fail to improvetheir golf game because their minds are not prepared for whatthey must do to make significant progress.Mention the word 'exercise' to most amateur golfers and ratherthan getting enthusiastic about using it to improve their golfgame, they will start seeing images of heavy sweating fromrigorous exercises. The sort of rigorous exercises that superathletes in the NFL or NBA have to do regularly in some gym.Their minds are tightly shut to the idea of exercises such thatthey can never get to the point where they can examine thesubject deeper to find out what sort of exercises professionalgolfers do to improve their golf game and maintain the qualityof their performances as much as possible.These golfers will not have heard that senior citizens...]]></content:encoded>
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	<title>Easy Guides To Choose Different Sport Shoes</title>
	<link>http://portugallicachapter.com/665217-Easy-Guides-To-Choose-Different-Sport-Shoes.html</link>
	<pubDate>Sat, 04 Feb 2012 02:40:57 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Wearing the right shoes is an important aspect of foot health.Better to be careful when choosing shoes. If you buy wrong shoesit can cause foot problems. Even though, that doesnt mean theright shoes can correct your problem. It can only preventproblem on your foot.If you like sports -- basketball, golf or just walking -- choosethe best shoes. Bad shoes can lead not only to foot and ankleproblems, but leg, hip, and even back pain as well. That'sbecause alignment begins with your feet and moves up...	</description>
	<content:encoded><![CDATA[Wearing the right shoes is an important aspect of foot health.Better to be careful when choosing shoes. If you buy wrong shoesit can cause foot problems. Even though, that doesn't mean theright shoes can correct your problem. It can only preventproblem on your foot.If you like sports -- basketball, golf or just walking -- choosethe best shoes. Bad shoes can lead not only to foot and ankleproblems, but leg, hip, and even back pain as well. That'sbecause alignment begins with your feet and moves up toinfluence the rest of your body.Sure there are other activities you do during your life time.Starting with walking around the house or traveling to work ormaybe doing exercise and other activities, there are alwaysshoes for all situations. Each shoe has their own characteristicsuch as look, feel, smell and how the shoes react to you, thewearer.Here are some checklists you need to know when buying shoes.- Check the shoes closely by touching it. - Check whether thesoles is st...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/665217-Easy-Guides-To-Choose-Different-Sport-Shoes.html</guid>
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	<title>Improve Your Golf Swing Fundamentals And Watch Your Game</title>
	<link>http://portugallicachapter.com/257599-Improve-Your-Golf-Swing-Fundamentals-And-Watch-Your-Game.html</link>
	<pubDate>Fri, 03 Feb 2012 02:43:32 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Most golfers are aware that by focusing on the golf swingfundamentals, one by one, they stand the best chance ofdramatically improving their game. This is because the golfswing fundamentals make up the golf swing which is at the heartof the game of golf.Golf swing fundamentals are to be found in the three segments ofa proper golf swing which are the backswing, the downswing andthirdly the impact and follow through.The backswing is one of the important golf swing fundamentalsbecause every shot b...	</description>
	<content:encoded><![CDATA[ Most golfers are aware that by focusing on the golf swingfundamentals, one by one, they stand the best chance ofdramatically improving their game. This is because the golfswing fundamentals make up the golf swing which is at the heartof the game of golf.Golf swing fundamentals are to be found in the three segments ofa proper golf swing which are the backswing, the downswing andthirdly the impact and follow through.The backswing is one of the important golf swing fundamentalsbecause every shot begins here. If the backswing falls short, sowill the resulting hit. At this stage, focus should be placedequally on body rotation and club and arm extension.Moving to the downswing as another golf swing fundamental, thismovement actually starts in the legs and the hips, rather thanthe arm. There should be a clear transfer of body weight fromback to front with the knees, thighs and hips all beginning tomove forward. This should be the correct movement in everyproper golf swing.T...]]></content:encoded>
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	<title>Fitness For Golf Is The Key To Rejuvenating Your Golf Game</title>
	<link>http://portugallicachapter.com/848149-Fitness-For-Golf-Is-The-Key-To-Rejuvenating-Your-Golf-Game.html</link>
	<pubDate>Thu, 02 Feb 2012 00:13:55 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Fitness for golf is prevalent at every level. You hear about itall the time on the television and even teaching pros aretalking more about the importance of fitness for golf.The reason being is the belief that your physical limitationsare keeping you from optimal swing mechanics, power, distanceand accuracy.For the aging golfer this is most prevalent.Without a golf-specific exercise program, it is virtuallyimpossible to maintain andor improve swing mechanics. The humanbody declines rapidly with...	</description>
	<content:encoded><![CDATA[ Fitness for golf is prevalent at every level. You hear about itall the time on the television and even teaching pros aretalking more about the importance of fitness for golf.The reason being is the belief that your 'physical limitations'are keeping you from optimal swing mechanics, power, distanceand accuracy.For the aging golfer this is most prevalent.Without a golf-specific exercise program, it is virtuallyimpossible to maintain andor improve swing mechanics. The humanbody declines rapidly without stress being put on it. What I mean'is muscles and bones need stress and pressure onthem to remain strong, stable and injury-free. Without thisstress'the body weakens and breaks down quickly'resulting in arapid decline in strength and flexibility.This is death to your golf swing!The old adage ' 'use it or lose it' is very true. Haven't youexperienced a time when you were too busy with familyobligations, work commitments and other stress-related issuesand you felt you did...]]></content:encoded>
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	<title>Baseball in Shanghai? Another American Sport Exported to China</title>
	<link>http://portugallicachapter.com/288987-Baseball-in-Shanghai-Another-American-Sport-Exported-to-China.html</link>
	<pubDate>Sun, 29 Jan 2012 02:55:43 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        As an athlete or at least having been an athlete in the pastand a sports fan, one of the difficult things about findingmyself on an extended stay in Shanghai, China setting upsporting goods manufacturing and other business contacts is thenear isolation from most American sports. Although basketball,over the past ten or so years, has become popular among theChinese people, baseball has yet to find its way into the sportsculture here. While at every school or playground it's likelyyou'll find some...	</description>
	<content:encoded><![CDATA[As an athlete or at least having been an athlete in the pastand a sports fan, one of the difficult things about findingmyself on an extended stay in Shanghai, China setting upsporting goods manufacturing and other business contacts is thenear isolation from most American sports. Although basketball,over the past ten or so years, has become popular among theChinese people, baseball has yet to find its way into the sportsculture here. While at every school or playground it's likelyyou'll find some kid aspiring to become the next Yao Ming,mention the term &quot;baseball&quot; to most Chinese, even ones who speakpretty good English, and you'll likely find yourself having tosearch through a phrasebook to find the Chinese phrase forbaseball: &quot;bangqiu&quot; pronounced bong chi-o.I had heard from some of the expatriates living in Shanghai thatthere was some sort of baseball team playing in the city, so Idid some Google searches to see whether I could find informationabout the team. I fo...]]></content:encoded>
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	<title>US Women Soccer Superstars - Victims of Their Own Success</title>
	<link>http://portugallicachapter.com/695383-US-Women-Soccer-Superstars-Victims-of-Their-Own-Success.html</link>
	<pubDate>Sat, 28 Jan 2012 00:24:24 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        With the imminent retirement of long-time veterans Mia Hamm,Julie Foudy, and Joy Fawcett from the U.S. Women's NationalSoccer Team, I often find myself thinking how fortunate myfamily has been to witness their heroics on the field and theirpositive influence off of it.But the last game we saw in person stands out as a verydifferent experience from the first game we saw nearly nineyears ago.Last summer, I attended a soccer match between Brazil and theUnited States Womens National Team in New Orle...	</description>
	<content:encoded><![CDATA[With the imminent retirement of long-time veterans Mia Hamm,Julie Foudy, and Joy Fawcett from the U.S. Women's NationalSoccer Team, I often find myself thinking how fortunate myfamily has been to witness their heroics on the field and theirpositive influence off of it.But the last game we saw in person stands out as a verydifferent experience from the first game we saw nearly nineyears ago.Last summer, I attended a soccer match between Brazil and theUnited States Women's National Team in New Orleans with myteenage daughter, Leah. It was a great game with plenty ofaction on a beautiful, sunny afternoon, and the U.S. Team won ona Tiffeny Milbrett goal in the th minute.But for Leah and I, it was a bittersweet experience.It was a wonderful 'dad and daughter' -hour trip from our homein St. Petersburg, Florida to New Orleans and back again. Wetalked, we laughed, and we listened to each other's music foreach of the  hours and  miles in the car. During our shortstay...]]></content:encoded>
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	<title>Improve Your Game with Sport Performance Sunglasses</title>
	<link>http://portugallicachapter.com/127608-Improve-Your-Game-with-Sport-Performance-Sunglasses.html</link>
	<pubDate>Wed, 25 Jan 2012 00:34:05 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Sunglasses are fundamental in protecting the eyes from harmfulultraviolet UV rays and eye damage. With the popularity ofalmost every imaginable outdoor sport such as snowboarding,skiing, mountain biking, rock climbing, kayaking and golfing toname a few, the need for sports performance sunglasses is on therise.Much research and technology has gone into the making of sportssunglasses. The importance of having lightweight, durable,flexible and safe glasses is of special importance for the avidspor...	</description>
	<content:encoded><![CDATA[ Sunglasses are fundamental in protecting the eyes from harmfulultraviolet UV rays and eye damage. With the popularity ofalmost every imaginable outdoor sport such as snowboarding,skiing, mountain biking, rock climbing, kayaking and golfing toname a few, the need for sports performance sunglasses is on therise.Much research and technology has gone into the making of sportssunglasses. The importance of having lightweight, durable,flexible and safe glasses is of special importance for the avidsports enthusiast.First off you will want lenses that offer the ultimate in UVAand UVB protection. As UV light damages the cornea andretina causing future problems such as cataracts, maculardegeneration, cancer of the eye or photokeratitis sunburn ofthe retina, you will want lenses that have one hundred percentUV protection. The UV protection should be stated on the label,if it is not you probably don't want to buy the lenses.Sports sunglasses offer many excellent features in th...]]></content:encoded>
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	<title>Five Things To Reach For Instead Of A Snack</title>
	<link>http://portugallicachapter.com/990437-Five-Things-To-Reach-For-Instead-Of-A-Snack.html</link>
	<pubDate>Mon, 23 Jan 2012 05:57:42 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        We all do it. When we're bored, lonely, frustrated,uncomfortable - just about any negative feeling at all - wereach for a snack. It may be habit, it may be 'sociallyacceptable' or it may be the result of years of conditioning,but there it is. We've grown to equate food with comfort. Thereare some situations that are more likely to provoke us to reachfor a snack - can you watch a movie without popcorn, forinstance? Recognizing some of them in advance and heading themoff can take a little planning...	</description>
	<content:encoded><![CDATA[We all do it. When we're bored, lonely, frustrated,uncomfortable - just about any negative feeling at all - wereach for a snack. It may be habit, it may be 'sociallyacceptable' or it may be the result of years of conditioning,but there it is. We've grown to equate food with comfort. Thereare some situations that are more likely to provoke us to reachfor a snack - can you watch a movie without popcorn, forinstance? Recognizing some of them in advance and heading themoff can take a little planning, but you CAN reprogram theconditioning that has you reaching for a candy bar when someonehurts your feelings. Here are five situations that almost screamfor a snack - and things you can do instead. Instead of popcorn at the movies, reach for your date's hand.He'll never guess that you're holding his hand to keep yours outof the popcorn. Always reach for a bag of chips midmorning at your desk? Yourbody does need a mid-morning pick-me-up to keep you going, butchips aren't the way...]]></content:encoded>
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	<title>Hawaii Sport Fishing</title>
	<link>http://portugallicachapter.com/169569-Hawaii-Sport-Fishing.html</link>
	<pubDate>Sun, 22 Jan 2012 05:38:40 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        If you're coming to experience Hawaii sport fishing, you haveone heck of an adventure awaiting you! Anglers from all over theworld journey to these deep blues waters teeming with trophyfish. This is where you come to get the big ones. In fact thebiggest fish ever caught on rod and reel was a blue marlincaught just off Oahu, weighing in at a hefty  lbs.! Hawaiiis so legendary among sport fishing enthusiasts that severalbig-game tournaments are held here every year, including thegranddaddy of them...	</description>
	<content:encoded><![CDATA[If you're coming to experience Hawaii sport fishing, you haveone heck of an adventure awaiting you! Anglers from all over theworld journey to these deep blues waters teeming with trophyfish. This is where you come to get the big ones. In fact thebiggest fish ever caught on rod and reel was a blue marlincaught just off Oahu, weighing in at a hefty  lbs.! Hawaiiis so legendary among sport fishing enthusiasts that several&quot;big-game&quot; tournaments are held here every year, including thegranddaddy of them all, the Hawaiian International BillfishTournament, luring fishermen from all over the globe.Hawaii sport fishing is the home of big-game fish. Some of thespecies you'll encounter here are three types of marlin; blue,black and striped. It's entirely possible to hook yourself a&quot;grander&quot;, meaning a monster fish weighing at least  lbs.!Other top game fish include Ahi Yellowfin Tuna, Ono Wahoo,Mahimahi Dolphin fish, and Skipjack Tuna. All of these babiescan give you ...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/169569-Hawaii-Sport-Fishing.html</guid>
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	<title>Croquet - A Gentleman's Sport?</title>
	<link>http://portugallicachapter.com/469822-Croquet-A-Gentleman-s-Sport.html</link>
	<pubDate>Sat, 21 Jan 2012 02:43:34 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        George Gershwin, an early American musical genius, transformedpublic opinion on a style of music that was up until that timefound mainly in such unrepeatable places as bars andspeak-easies. The uniquely American sounds of early jazzreceived a broad new audience with the advent of Gershwinsphenomenal hit orchestration, Rhapsody in Blue. Almostsingle-handedly he brought a tavern sound of ragtime to themainstream public and can now be found in high-brow musiccollections.Like pre-Gershwin jazz, Croq...	</description>
	<content:encoded><![CDATA[George Gershwin, an early American musical genius, transformedpublic opinion on a style of music that was up until that timefound mainly in such 'unrepeatable' places as bars andspeak-easies. The uniquely American sounds of early jazzreceived a broad new audience with the advent of Gershwin'sphenomenal hit orchestration, Rhapsody in Blue. Almostsingle-handedly he brought a 'tavern sound' of ragtime to themainstream public and can now be found in high-brow musiccollections.Like pre-Gershwin jazz, Croquet in its early days kept someunruly company. In the 's Croquet at the Boston Common, oneof the United State's oldest public parks, gathered gambling,drinking and licentious crowds. Boston clergymen decried thisfilthy behavior, which tainted Croquet's image as a public sport.Croquet in the United States began as a watered-down version ofthe courtlier British Commonwealth -wicket Croquet. This poshsport was and is still played among the Brits on neatly cutgreens simila...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/469822-Croquet-A-Gentleman-s-Sport.html</guid>
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	<title>Huddlegeeks.com Fantasy Football</title>
	<link>http://portugallicachapter.com/815756-Huddlegeeks-com-Fantasy-Football.html</link>
	<pubDate>Fri, 20 Jan 2012 00:31:06 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Many fantasy owners believe that the key to having a good yearin your respective league is to hit on your first few picks inyour draft. While its true that you have to make those firstfew picks count to have a chance to compete in a league, thereal great teams are probably built deeper in the draft, inrounds five or later. This is the area of the draft where youlearn who has done their homework and prepared and who justpicked up a fantasy magazine on their way to the draft.This method is almost ...	</description>
	<content:encoded><![CDATA[Many fantasy owners believe that the key to having a good yearin your respective league is to hit on your first few picks inyour draft. While it's true that you have to make those firstfew picks count to have a chance to compete in a league, thereal great teams are probably built deeper in the draft, inrounds five or later. This is the area of the draft where youlearn who has done their homework and prepared and who justpicked up a fantasy magazine on their way to the draft.This method is almost an art form of knowing not only whatplayer to pick, but when to pick them. To be informed and have agreat feeling about a guy, but blowing that homework and pickinghim in round  negates all the work and preparation. Get yourstuds and stand-bys in the first several rounds, then startpicking your spots to take guys you feel, or you have beeninformed about, that should have great years. Take for instancea couple of receivers from this years crop of value players likeAndre Davis C...]]></content:encoded>
	<guid isPermaLink="false">http://portugallicachapter.com/815756-Huddlegeeks-com-Fantasy-Football.html</guid>
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	<title>The Shell Game That Is The &quot;Proprietary Blend&quot; Nutritional</title>
	<link>http://portugallicachapter.com/535942-The-Shell-Game-That-Is-The-Proprietary-Blend-Nutritional.html</link>
	<pubDate>Wed, 18 Jan 2012 02:40:05 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Recently I wrote an article entitled Terms, Terms, Terms, AnInside look to buying supplements which can be found on theGurus and Guests section of my private forum. The articlecovered many of the misleading marketing terms buyers have todeal with in an attempt to make informed decisions on thesupplements they spend their hard earned money on. Some of themore potentially misleading commonly used marketing terms Icovered were:Clinically proven Patented Doctor recommended Allnatural Scientifically ...	</description>
	<content:encoded><![CDATA[Recently I wrote an article entitled &quot;Terms, Terms, Terms, AnInside look to buying supplements&quot; which can be found on theGurus and Guests section of my private forum. The articlecovered many of the misleading marketing terms buyers have todeal with in an attempt to make informed decisions on thesupplements they spend their hard earned money on. Some of themore potentially misleading commonly used marketing terms Icovered were:&quot;Clinically proven&quot; &quot;Patented&quot; &quot;Doctor recommended&quot; &quot;Allnatural&quot; &quot;Scientifically formulated&quot; &quot;Research proven&quot; &quot;Used forthousands of years&quot;Readers interested in understanding why the above terms can beso misleading, can read my write-up on each of those terms.In a nut shell, I went onto cover each of these common marketingterms that are used to sell supplements to unwitting consumersand explained each in detail as to what I view as their commonmisuse within the market place.However, one term I didn't cover, was &quot;proprietary blend? whichin many ca...]]></content:encoded>
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